3/2/12

Routine A
Quads & calfs

Week 3

1 leg ext/warm2X 30 working3X 60, 70X2 reps 12,13,12
Hack squat(ss)/warm2X 140 working3X 270, 290, 310 reps 12,12,11
Squat(ss)/warm2X 45, 95 working/3X 135, 145, 155 reps 12,12,12
Walking BD lunge/working3X 50 reps 10,10,10
Leg press(ss)/working2X 180 reps 20,20
Leg ext(ss)/working2X 100 reps 13,12
Seated calf raises/working5X 40 reps 25,25,25,22,20\

legs felt great pumped but beat and still feeling like jelly from the work loved it