Hammies

Week 1

Laying curl/warm3X 45X2, 60 working4X 120, 105X2, 105/60 reps 9,12,12,11/8
1 leg curl(ss)/working4X 25X2, 30X2 reps 12,12,12,12
Butt raise thing(ss)/working4X 105, 120, 135, 150 reps 22,20,20,20
Deads/warm2X 135, 225 working3X 315X2, 405 reps 10,10,10
Standing calf raises/working3X 105/45 reps 25/25, 25/25, 22/20

nice hammie routine tonight liked the switch with hitting some deads
tonight and cut it to a bit lighter load but with one 400+ set to keep some
of that heavy weight power did 12 mins high incline walk too