Hammies

Week 2

Laying curl/warm3X 45X2, 60 working4X 105X3, 120/75 reps 13,12,12,9/6
1 leg curl(ss)/working4X 20X2, 25X2 reps 12,12,12,13
Butt raise or kinda hammie press(ss)/working4X 15, 30X3 reps 15,15,15,15
Deads/warm2X 135, 225 working3X 315, 405, 455 reps 8,5,3
Standing calf raises/working3X 120 reps 25,22,20
Seated calf raise(ss)/working3X 30 reps 20,20,20

nice hammie routine with a few heavy dead lifts did 12mins
high incline walk too