Routine B
Back & Hammies

Week 3
Doing 5 sets of 5

Deads/warms/3X135, 225, 315, 365 working5X415X3, 420X2 reps5,5,5,5,5
Lat pulldown close/warm/2X110, 120 working3X230X2, 230/120 reps8,8,7/12
Bent over row/warm1X135 working3X185, 205, 225 reps12,11,9
Bench row(ss)working3X70 reps12,12,12
Str arm pulldown(ss)working3X 26 reps13,13,13
Seated Leg curl/warm2X60,80 working3X160, 180, 200 reps12,12,8
Stiff leg deads/working4X225, 275, 295, 305 reps12,12,10,8
DB split squat/working2X40 reps12,12

felt a little off at first tonight all this damn holiday food and partys screwy sleeping hrs
and just being kinda off the ball all week felt like it all hit me on my first few sets.
but i started to get focused and a bit more dialed in about half way to 3/4 of the way
threw the deads, then seamed to pull pretty good threw the rest of the routine did
10min incline walk too