1-28-12

Routine C

Chest & tri's

Week 2
5 sets of 5

Flat bench/warm3X95, 135, 185 working5X250X4, 250/155 reps5,5,5,5,5/12
Slight in DB press/warm1X45 working3X95X2, 100/50 reps9,8,6/10
Flat bar chains/warm1X4ch working3X135+4ch reps10,9,9
In fly/working3X40, 45 reps15,12,11
Rev pressdown/warm1X55 working3X110, 130, 140 reps15,12,12
1arm rope/working3X35, reps12,12,12

chest had a great feel today shoulder was a little goofy but didnt effect
me much had to drop the DB close tri press ran out of time in the gym
did 10mins incline walk too