Routine C
Back & hammies

Week 1
5 sets of 5


Sumo Deads/warm3X135, 225, 315 working5X405, 415, 425, 430X2 reps8,5,5,5,5
Pull ups/working4X failure
DB bent over row/warm1X25 working3X50, 60, 65/30 reps15, 12,10/12
Pullover(ss)/working3X80, 90, 100 reps15,14,11
Seated row(ss)/working3X180, 190X2 reps12,12,12
Stiff leg BD deads/warm1X50 working3X80, 100X2 reps12,12,14


hammies where pretty sore tonight so cut the hammie work back some
did 10mins incline walk too