Routine B
Chest & tri's

Week 4
On 5 sets of 5

Flat press/warm3X95, 135, 185 working5X240X2, 245, 250, 255/155 reps5,5,5,6,5/13
In DB press/warm1X45 working3X95, 100, 100/45 reps10,7,7/10
Flat fly/warm1X25 working3X50X2, 50/25 reps12,12,10/12
Uneven pushups/working2X reps failure
Dips/working4X reps failure
Rope/warm1X70 working3X110, 120, 120/70 reps16,12,12/12
Laying bar ext/working2X 50 reps12,12

felt really pretty great tonight five sets of five went up smooth and without
a struggle. nice pump did 10mins incline walk too