Routine C

Chest & tri's

Week 1
5 sets of 5

Flat bench/warm3X95, 135, 185 working5X245X2, 247.5, 250, 255/155 reps5,5,5,5,5/12
Slight in DB press/warm1X45 working3X95, 100, 100/45 reps9,8,6/10
Flat bar chains/warm1X95+2ch working3X165+4ch reps9,7,6
In fly/working3X45 reps10,9,9
Close press DB/warm2X30, 35 working3X55, reps12,11,11
Rev pressdown/warm1X55 working3X95, 110, 130 reps15,15,15
1arm rope/working3X35, reps12,12,12

chest felt pretty good tonight nice pump but the flat bench wiped me out a
little bit tonight legs up on bench for all chest, 10 mins incline walk too