Routine B
Shoulders & bi's

Week 3
5 sets of 5 training

Shoulder press/warm3X45, 95X2 working5X160X3, 165, 165/95 reps5,5,5,5,7/18
1arm Side laterals/warm2X25 working4X50X3, 50/25 reps10,10,10,9/12
Rear DB raises(ss)/working3X30 reps12,12,12
BB shrugs(ss)/working3X185, 195X2 reps12,12,12
BB curl/warm2X45, 65 working4X120, 120+2chX3 reps9,6,6,6
Seated Alt DB curl(ss)/working3X35 reps12,12,12
1arm preacher curl(ss)/working3X20 reps12,12,12

felt pretty good tonight did 10mins incline walk too