Routine C
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Week 3


Sumo Deads/warm3X135, 225, 315 working5X425X2, 435, 440, 445 reps5,5,5,5,5
Pull ups/working4X +35, +45X3 failure
DB bent over row/warm1X25 working3X65X3 reps10,10,10
Pullover(ss)/working3X90, reps12,12,12
Seated row(ss)/working3X180, 190X2 reps12,12,12
DB curls/working3X30 reps12,12,12
Machine preacher curl/working3X 70, 90, 110 reps18,15,12

fleft pretty darn good tonight deads went up smooth and easy
did 10 mins incline walk too