1-27-12

Routine C

Quads & calfs

Week 2

Leg ext/warm3X90, 120, 160 working3X285, 305X2 reps12,12,12
Front squat/warms2X95, 135 working3X185, 205, 225 reps8,8,5
DB Step ups/working3X70, reps10,11,12
Squats/warm1X135 working3X225, 245, 265 reps12,12,11
Seated calf raise/working5X40X4, 40/25 reps25,25,25,25,21/15

felt real good tonight with plenty of get up and go. did 10mins incline
walk too