Routine B
Quads & calfs

Week 3
5 sets of 5

Leg press/warm3X sled, 90, 180 working5X470X4, 470/200 reps5,5,6,6,6/15
Bar lunge/warm1X85 working3X135, 165, 175 reps8,8,8
Alt 1Leg Ext/working3X120X2, 120/60 reps12,12,12/12
Squat/warm1X135 working3X185, 205, 225 reps12,12,12
Donkey raises/working5X320, 400X2, 400/200/80 reps25,20,20,20,20/20/15

legs felt real good tonight pushed hard threw the whole routine
did 10mins incline walk too