Routine C
Back & hammies

Week 1


Sumo Deads/warm3X135, 225, 315 working5X415, 425X3, 435 reps5,5,5,5,6
Pull ups/working4X failure
DB bent over row/warm1X25 working3X60, 65, 65/30 reps12,10,10/11
Pullover(ss)/working3X90, reps11,12,12
Seated row(ss)/working3X180X2, 190 reps13,13,12
Stiff leg BD deads/warm1X50 working3X90, 95, 110 reps12,12,8
Laying leg curl/warm1X90 working3X170, reps10,10,10
Standing 1leg curls/working2X30, 25 reps10,12

deads wiped me out a bit tonight, pushed threw the rest of the routine
with some pretty good power but was a bit out of it, thinking about taking
the hammies out and doing them on Tues, so i have some more juice in the
tank to put some more hurting on them,