1-20-12

Routine C

Quads & calfs

Week 1

Leg ext/warm2X70, 120 working3X260, 285, 305 reps13,12,12
Front squat/warms2X95, 135 working3X175, 195, 205 reps9,8,7
DB Step ups/working3X70, reps10,11,11
Squats/warm1X135 working3X205, 225, 245 reps12,12,12
Seated calf raise/working5X40 reps25,25,25,25,25

legs pumped up quick and felt good all night did 10 mins incline walk too