1-25-12

Routine C
Shoulders & tri's

Week 2
5 sets of 5

Shoulder press/warm3X45, 90, 110 working5X170, 175X2, 180, 180/115 reps5,5,5,5,5/12
1arm cable lateral/warm2X10, 15 working3X30, reps12,12,12,12
DB/plate front raises(ss)/working3X40 reps12,12,12
DB upright rows(ss)/working3X40 reps12,12,12
Overhead DB ext/warm2X50X2 working3X80, 85, 85/50 reps12,11,11/12
Bent over cable kickbacks/working3X20, 25, 30 reps12,10,8

felt pretty solid tonight and moved threw the routine nicely did 10 mins incline walk too