Hammies

Week 1

Laying leg curl/warm3X60, 75, 90 working4X120X3, 120/75 reps8,9,9,9/10
1 leg curl/working3X10, 15, 20 reps12,12,15
Stiff leg deads/working3X(ss)225, 275X2 reps15,15,10
DB stiff legs/working3X(ss)60, reps15,15,15
Standing calf raises/working4X90, 105, 120, 135/75 reps30,25,25,25/20

had a nice feel in the hammies tonight did 15mins incline walk too