Routine C
Shoulders & tri's

Week 3
5 sets of 5

Shoulder press/warm3X45, 95, 115 working5X175X4, 180/115 reps5,5,5,6,6/10
1arm cable lateral/warm2X10, 15 working3X30X2, 25, 25/15 reps12,12,12,12/12
DB/plate front raises(ss)/working3X40 reps12,12,12
DB upright rows(ss)/working3X40 reps12,12,12
Overhead DB ext/warm2X50X2 working3X85X2, 85/50 reps11,11,8/12
Bent over cable kickbacks/working3X20, 25, 30 reps12,10,8

another solid shoulder routine with a good pump did 10mins incline walk too