2-10-12

Routine C

Quads & calfs

Week 4

Leg ext/warm3X100X2, 140 working3X220, 240, 260 reps13,13,12
Front squat/warms2X95, 135 working3X195, 210, 225/135 reps8,8,7/10
Sissy squat/working3X35, reps18,18,18
Squats/warm1X135 working3X245, 265, 295 reps12,12,12
Seated calf raise/working5X40X4, 40 reps25,25,25,25,25

legs felt great tonight deep burn did the leg ext with legs close together
so dropped weight back alittle did 10mins incline walk too