Routine C

Chest & tri's

Week 4
5 sets of 5

Flat bench/warm3X95, 135, 185 working5X252.5 255, 257.5, 260, 262.5/165 reps5,5,5,5,5/11
Slight in DB press/warm1X45 working3X100, reps9,9,8
Floor bench press/warm1X135 working3X185 reps11,10,10
In fly/working3X50 reps13,12,9
Close press DB/warm2X 30 working3X40, reps12,12,12
Rev pressdown/warm1X100 working3X140, 150, 160 reps15,15,13
1arm rope/working3X40, 30 reps10,12,12

good strong chest routine tried to push it on the flat did 10mins incline walk too