Routine C
Back & bi's

Week 4


Sumo Deads/warm3X135, 225, 315 working5X435, 440X2, 445 reps5,5,5,5,5
Pull ups/working4X +35, failure
DB bent over row/warm1X25 working3X65X3 reps10,10,10
Pullover(ss)/working3X90, reps15,15,15
Seated row(ss)/working3X180, 190X2 reps12,12,12
DB curls/working3X35X2, 40 reps12,12,12
Machine preacher curl/working3X 100, 110, 110/50 reps12,12,12/10

felt pretty good tonight deads wiped me out again tonight but loved it did 10mins
incline walk too. and on a side note about your email i kinda figured you where
gonna compete sometime soon if you where keeping it so clean on that super bowl cheat
thats sweet joe feeling pretty pumped for it?