Routine C

Chest & tri's

Week 3
5 sets of 5

Flat bench/warm3X95, 135, 185 working5X250, 252.5X2, 255, 260/155 reps5,5,6,5,5/11
Slight in DB press/warm1X45 working3X100X2, 110/45 reps10,9,5/10
Floor bench press/warm1X135 working3X185 reps8,9,8
In fly/working3X45, 50X2 reps14,11,11
Close press DB/warm2X25, 30 working3X40, reps12,12,12
Rev pressdown/warm1X80 working3X110, 140, 160 reps15,15,15
1arm rope/working3X40 reps12,12,12

felt real good today good power and pump threw out the routine. legs up
on the bench on all chest did 10mins incline walk too