Routine C

Quads & calfs

Week 3

Leg ext/warm3X90, 100, 140 working3X285, 305, 305/140 reps12,12,12/12
Front squat/warms2X95, 135 working3X195, 210, 225 reps8,8,7
Sissy squat/working3X35, reps15,15,15,18
Squats/warm1X135 working3X245, 265, 285 reps10,12,12
Seated calf raise/working5X40X4, 40/25 reps30,25,25,25,25/18

good solid routine tonight legs felt strong did 10mins incline walk too