Routine A
Back + hammies

Week 1

Deads/warm3X135, 225, 315 working2X405, 435/225 reps10,5/10
Lat pulldown palm up/warm2X110 working3X210X2, 210/110 reps10,9,10/10
T bar row/warm1X150 working3X245X2, 265 reps10,11,10
1 arm DB row(ss) working3X 100 reps12,12,12
1arm Rope pulldown(ss)working3X12 reps12,12,12
Laying leg curls/working4X140, 150X3 reps15,12,12,12
1 leg Seated leg curl/working3X40X2, 50 reps15,15,15

missed yesterday cuz i was sick so i came in tonight and did back with hammies
so i cut the dead work back to save some energy for the hammie work did 10mins
incline walk too