Routine C
Shoulders & tri's

Week 4
5 sets of 5

Shoulder press/warm3X45, 95, 115 working5X175X2, 180, 185, 190 reps5,6,6,5,5
1arm cable lateral/warm2X10, 15 working3X25, 30, 30/20 reps12,11,12/10
DB/plate front raises(ss)/working3X40 reps12,12,12
DB upright rows(ss)/working3X40 reps12,12,12
Overhead DB ext/warm2X50X2 working3X85X2, 85/50 reps12,11,10/12
Bent over cable kickbacks/working3X20, 25, 30 reps12,10,8

shoulders felt great tonight, did 10 mins incline walk too