Routine C
Shoulders & tri's

Week 1
5 sets of 5

Shoulder press/warm3X45, 95 110 working5X170X3, 175, 175/110 reps5,5,6,5,5/12
1arm cable lateral/warm2X10, 15 working3X25, 30, 35 reps15,12,11
DB/plate front raises(ss)/working3X40 reps12,12,12
DB upright rows(ss)/working3X40 reps12,12,12
Overhead DB ext/warm2X50X2 working3X75, 80, 85/50 reps13,10,10/12
Bent over cable kickbacks/working3X20, 25, 30 reps12,10,8

lost a little mustard on my press this week but had a nice routine and good pump
did 10mins incline walk too