Routine B
Quads & calfs

Week 4
5 sets of 5

Leg press/warm3X sled, 90, 230 working5X470X2, 480X2, 490/180 reps5,6,6,6,6/12
Bar lunge/warm1X85 working3X155, 175, 180 reps8,8,8
Alt 1Leg Ext/working3X100, 90, 90/40 reps10,12,12/15
Squat/warm1X135 working3X 205, 225X2 reps12,12,12
Donkey raises/working5X320, 400X4 reps25,20,20,20,20/20/15

legs where a bit sore tonight guess still from back routine on monday,
but they responded well and felt good did 10mins incline walk too