Routine B
Chest & tri's

Week 3
On 5 sets of 5

Flat press/warm3X95, 135, 185 working5X235X2, 240, 242.5, 245/155 reps5,5,5,5,6/12
In DB press/warm1X45 working3X90, 100, 100/45 reps8,8,7/12
Flat fly/warm1X25 working3X50X2, 50/25 reps12,12,10/12
Uneven pushups/working2X reps failure
Dips/working4X reps failure
Rope/warm1X70 working3X100, 110/65 reps15,13,13/12
Laying bar ext/working2X 50 reps12,12

felt really good tonight had lots of energy and a killer pump legs up
on the bench for all the chest work did 10mins incline walk too