Routine B
Back & Hammies

Week 4
Doing 5 sets of 5

Deads/warms/3X135, 225, 315, 365 working5X420X4, 425 reps5,5,5,5,5
Lat pulldown close/warm/2X110, 120 working3X230, 240, 240/120 reps10,7,6/12
Bent over row/warm1X135 working3X185, 215, 225 reps12,9,8
Bench row(ss)working3X70 reps12,12,11
Str arm pulldown(ss)working3X26 reps12,12,12
Seated Leg curl/warm2X60,80 working3X120 reps14,14,14
Stiff leg deads/working4X225, 275, 295X2 reps12,12,12,9
DB split squat/working2X40 reps12,12

felt pretty good tonight everything moved clean and smooth
did 10mins incline walk too