1-11-12

Routine B
Shoulders & bi's

Week 4
5 sets of 5 training

Shoulder press/warm3X45, 85, 105 working5X160, 165, 170, 175, 180/115 reps5,6,6,6,6/13
1arm Side laterals/warm2X20, 25 working4X45X3, 45/20 reps10,10,10,10/12
Rear DB raises(ss)/working3X30 reps12,12,12
BB shrugs(ss)/working3X185, 195X2 reps12,12,12
BB curl/warm2X45, 65 working4X105X2, 95, 95/65 reps8,7,8,8/12
Seated Alt DB curl(ss)/working3X35 reps12,12,12
1arm preacher curl(ss)/working3X20 reps12,12,12

really felt pretty good tonight did 10mins incline walk too