Routine B
Chest & tri's

Week 2
On 5 sets of 5

Flat press/warm3X95, 135, 185 working5X235X4, 240/165 reps5,5,5,5,7/12
In DB press/warm1X45 working3X90, 100, 110/45 reps11,9,6/10
Flat fly/warm1X25 working3X45 reps12,12,12
Uneven pushups/working2X reps failure
Dips/working4X reps failure
Rope/warm1X85 working3X100 reps14,12,12
Laying bar ext/working2X40, 50 reps12,12

felt really solid tonight think the few cheat meals threw this week
cuz of the holidays and all has given me a little more gas threw the past
few workouts did 10min incline walk too