Routine A
Back + hammies

Week 2 of max 500
on JN 3's

Deads/warm3X135, 225, 275 working7X355, 395, 425X5 reps3,3,3,3,3,3,3
Lat pulldown palm up/warm2X100, 110 working3X220, 230, 240/120 reps9,9,7/11
T bar row/warm1X150 working3X255, 265, 275 reps10,10,9
1 arm DB row(ss) working3X100X2, 110 reps11,11,11
1arm Rope pulldown(ss)working3X10 reps14,14,14
Laying leg curls/working4X170 reps12,12,12,12
Seated leg curl/working2X100, 120, 160 reps15,15,12

felt great tonight really solid feel tonight, good pump it was nice to
kinda be in beast mode again did 10 mins incline walk too