Routine B
Chest & tri's

Week 1
doing 5 sets of 5

Flat press/warm3X95, 135, 185 working5X230, 235X4 reps5,5,5,5,7
In DB press/warm1X45 working3X85, 90, 100/50 reps9,10,8/12
Flat fly/warm1X25 working3X50, 55, 55/25 reps12,9,9/12
Uneven pushups/working2X reps failure
Dips/working4X reps failure
Rope/warm1X55 working3X80, 110, 120 reps18,15,12

chest blew up today witch was sweet felt solid and strong legs up
on the bench for all of chest did 10mins incline walk too