12-26-11

Routine B
Back & Hammies

Week 2
Doing 5 sets of 5

Deads/warms/3X135, 225, 315 working5X415 reps5,5,5,5,5
Lat pulldown close/warm/2X110, 120 working3X230X2, 230/120 reps7,7,7/12
Bent over row/warm1X135 working3X185, 205, 225 reps12,10,9
Bench row(ss)working3X75 reps11,12,10
Str arm pulldown(ss)working3X 24 reps13,13,13
Seated Leg curl/warm2X60 working3X160, 180, 200/60 reps12,10,10/12
DB split squat/working2X40 reps12,12

back felt pretty good tonight was a bit sluggish from all that Christmas
food, legs where still a bit sore from the shock of the new routine, especially the
hammies. so i cut out the the stiff legs for this week. did 10mins incline walk too