12-23-11

Routine B
Quads & calfs

Week 1
5 sets of 5

Leg press/warm3X sled, 90, 180 working5X540, 450, 470, 490X2 reps5,6,5,5,6
Bar lunge/warm1X85 working4X145, 155, 175, 185 reps8,8,8,
Alt 1Leg Ext/working3X120, 140, 160 reps12,12,10
Squat/warm1X135 working3X185+4chX2, 205+4ch reps12,12,12
Donkey raises/working5X300, 400X4 reps22,20,20,20,18

legs where pumped and felt great today did 10mins incline walk too