Routine A
Back + hammies

Week 4 (deload) of max 500
on JN 3's

Deads/warm3X135, 225X2 working5X315, 405X4 reps8,6,6,6,6
Lat pulldown palm up/warm2X100, 110 working3X230X2, 240/120 reps9,9,7/12
T bar row/warm1X150 working3X255 reps10,10,
1 arm DB row(ss) working3X 100X2, 110 reps12,12,
1arm Rope pulldown(ss)working3X10 reps15,15,15
Laying leg curls/working4X160X2, 170X2 reps12,12,10,11
Seated leg curl/working2X140, 140/60 reps10,11/12

ahh was feeling ok tonight a bit sluggish prob cuz i ate a ton of ice cream cake
last night and some pizza cuz it was my dads birthday. did 12mins incline walk too