Routine A
Quads & calfs

Week 4

Hack squat/warm3X90X2, 140 working4X320, 340, 360, 370 reps11,11,8,8
1Leg ext/warms1X30 working4X90, 100, 120, 140 reps15,15,12,12
Squat/warm1X135 working3X185+4ch reps12,12,12
Walking BD lunge/working3X50 reps8,8,8

legs felt great killer pump and swollen as soon as i climbed off
the led ext machine gym closed before i could get to calfs gonna do them
tomorrow did 10mins incline walk too