Routine A
Quads & calfs

Week 3

Hack squat/warm3X90 working4X270, 320, 340, 360 reps12,10,9,9
1Leg ext/warms1X30 working4X70, 80, 90, 100 reps15,15,15,13
Squat/warm1X135 working3X185+4ch reps12,12,12
Walking BD lunge/working3X50 reps8,8,8
Standing one leg raises/working5X25 reps20,20,20,20,20

the mild switch up tonight was great, my legs felt very good tonight
sore and pumped with a real nice deep burn a great change up. did
10mins incline walk too