Routine B
Back & Hammies

Week 1
Doing 5 sets of 5

Deads/warms/3X135, 225, 315 working5X415 reps5,5,5,5,5
Lat pulldown close/warm/2X110, 120 working3X230X2, 230/120 reps7,7,7/12
Bent over row/warm1X135 working3X185, 205, 225 reps12,10,10/10
Bench row(ss)working3X75 reps10,9,9
Str arm pulldown(ss)working3X 24 reps14,14,14
Seated Leg curl/warm2X50, 60 working3X160, 180, 200 reps8,8,8
Stiff leg deads/working4X225, 245, 265, 275 reps12,12,12,10
DB split squat/working2X30 reps12,12

felt pretty good tonight good pump and some decent power to put
behind my movements did 10 mins incline walk too