Routine A
Back + hammies

Week 3 of max 500
on JN 3's

Deads/warm3X135, 225X2 working7X250, 300, 350, 375, 400, 425, 450, 465, 475 reps5,4,4,3,2,1,1,1,1
Lat pulldown palm up/warm2X100, 110 working3X230X2, 240/120 reps9,9,8/12
T bar row/warm1X150 working3X255, 275, 285 reps10,9,8
1 arm DB row(ss) working3X 110X2, 120 reps12,11,10
1arm Rope pulldown(ss)working3X10 reps15,15,15
Laying leg curls/working4X170 reps13,12,12,11
Seated leg curl/working2X140, 160 reps12,12

was trying to hit that 500 tonight didnt have the gas for it tho came up a bit short
got the 475 pretty smooth upped to 485 but as soon as i unracked it i felt off and wasnt
gonna get it so set her down and had to settle for the 475 this time. did 10mins incline walk too