Routine A
Chest and triceps

week 4 (deload) of max 315
On JN 3's

Flat bench/warm4X45, 95, working6X190X2, 200, 210, 220, 230/135 reps7,8,8,8,8/12
Chest dip/working4X60, reps12,12,10,
Slight In DB press(ss) working4X85 reps fail
Slight In DB fly(ss) working4X40 reps fail
Tricep press/warm2X65 working3XD125, 135, 145/95 reps12,8,7/12
Seated DB ext/warm1X50 working2X70, 70/50 reps9,8/10
1arm under hand/working3X35, 40, 45 reps15,13,12

felt pretty good tonight had a nice pump had legs up on the bench for all
the presses and the flys did 10mins incline walk too