Routine B
Shoulders & bi's

Week 1
5 sets of 5 training

Shoulder press/warm3X30, 80, 100 working5X150, 160X4 reps5,5,5,5,6
1arm Side laterals/warm2X25 working4X45, 50, 55, 55/25 reps10,9,8,7/13
Rear DB raises(ss)/working3X25X2, 30 reps15,15,13
BB shrugs(ss)/working3X185, 195X2 reps15,12,12
BB curl/warm2X45, 75 working3X115, 125, 125/75 reps9,6,6/10
Seated Alt DB curl(ss)/working3X35 reps12,12,12
1arm preacher curl(ss)/working3X15 reps15,15,15

felt good tonight shoulders blew up nicely and i killed my biceps
did 10min incline walk too