Routine A
Chest and triceps

week 3 of max 315
On JN 3's

Flat bench/warm4X45, 95, 135, working7X160, 190, 220, 235, 250, 270,
285, 295, 305 reps6,6,3,2,2,1,1,1,1
Chest dip/working4X60, reps12,12,13,13
Slight In DB press(ss) working3X85 reps fail
Slight In DB fly(ss) working3X40 reps fail
Tricep press/warm2X65 working3XD115, 125, 125/95 reps12,12,12/12
Seated DB ext/warm1X50 working2X70, 70/50 reps10,8/12
1arm under hand/working3X40 reps12,12,12

felt real good tonight wanted to get a 300lbs lift in so hit up the two extra sets on flat.
legs up on bench on all chest moves and tri press. did 10mins incline walk too