Routine B
Quads & calfs

Week 2
5 sets of 5

Leg press/warm3X sled, 90, 180 working5X470, 480, 490, 500, 510/200 reps6,6,6,6,6/12
Bar lunge/warm1X85 working3X135, 155, 175 reps8,8,8
Alt 1Leg Ext/working3X140X2, 140/70 reps12,12,10/12
Squat/warm1X135 working3X185+4ch, 205+4ch reps12,12,12
Donkey raises/working5X320, 400X2, 400/200/80 reps25,20,20,20,20/20/15

was feeling good tonight did tweak my groin on the drop set on the leg press witch
forced me to cut back a little after that but not by much, did 10mins incline walk too