Routine B
Shoulders & bi's

Week 2
5 sets of 5 training

Shoulder press/warm3X30, 80, 100 working5X160X3, 165X2 reps5,5,6,5,5
1arm Side laterals/warm2X25 working4X50X3, 50/25 reps10,10,10,10/12
Rear DB raises(ss)/working3X30 reps12,12,12
BB shrugs(ss)/working3X185, 195X2 reps12,12,12
BB curl/warm2X45, 75 working4X120, reps7,6,6,6
Seated Alt DB curl(ss)/working3X35 reps12,12,12
1arm preacher curl(ss)/working3X20 reps12,12,12

felt real good tonight had a nice pump and a good solid feel threw out
the routine did 10mins incline walk too