Routine A
Chest and triceps

week 2 of max 315
On JN 3's

Flat bench/warm4X45, 95, 135, 185 working7X220, 245, 260X5 reps2,2,3,3,3,3,3
Chest dip/working4X60, reps12,12,11,
Slight In DB press(ss) working3X85 reps fail
Slight In DB fly(ss) working3X40 reps fail
Tricep press/warm2X65 working3XD115, 125, 125/95 reps12,11,10/12
Seated DB ext/warm1X50 working2X70, 70/50 reps10,9/11
1arm under hand/working3X35, 40X2 reps12,12,12

felt pretty good tonight definitely had more life, had legs up
on all presses did 10mins incline walk too