Routine A
Quads & calfs

Week 2 off max 420
On JN 3's

Squat/warm3X135, 185, 235 working7X295, 325, 345X3, 275X2 reps2,2,3,3,1,8,6
Hack squat/warm2X90 working3X230X2, 270 reps10,10,8
Walking BD lunge/warm1X25 working3X50 reps8,10,10
1Leg ext/warms1X30 working3X60, 70X2 reps12,12,12
Standing one leg raises/working5X30X3, 25X2 reps20,20,20,20,20

man i was dead and hurting tonight! ive been working at my parents
house for a number of weeks now, redoing and adding onto a deck and
some work around the pool and ive been doing alot of digging! like a
whole lot! think it really did a number on me tonight with legs
form felt off shoulder was bothering me i was a mess. i think i want to
try to rest for squats, ive really been feeling off on them for a few weeks now
what your thoughts on a rest? was thinking about training them for more reps
less weight for a few weeks to try and dial them back in?