Routine C
Back & hammies

Week 3 off max 495
On JN 5's

Deads/warm3X135, 225X2 working6X255, 305, 355, 375, 400, 420 reps5,3,2,2,2,6
Pull ups/working4X failure
DB bent over row/warm2X30 working3X60X2, 60/30 reps12,12,12/12
Pullover(ss)/working3X85 reps12,12,12
Seated row(ss)/working3X190X2 220/130 reps12,12,8/8
Stiff leg BD deads/warm2X50 working3X100, 110X2 reps10,9,9
Laying leg curl/warm1X90 working3X170X2, 180 reps11,11,9
Standing 1leg curls/working2X30 reps10,10

felt great tonight and had a solid workout did 10mins incline walk too