Routine C
Shoulders & biceps

Week 4 off max 220
On JN 5's

Shoulder press/warm3X45, 80, 100 working6X135X5, 135/80 reps7,7,7,8,8,8/10
1arm cable lateral/warm2X7.5, 10 working3X20X2, 20/12.5 reps10,10,10/10
DB/plate front raises(ss)/working3X40 reps13,13,13
DB upright rows(ss)/working3X35 reps13,15,13
Hammer curl/warm2X20 working3X50, 55X2 reps10,7,7
Close grip curl/warm1X45 working3X100 reps11,11,11
1arm cable curl/working2X40,50 reps12,12

nice workout tonight with a solid pump did 10 mins incline walk too