Routine C
Quads & calves

Week 4 off max 460
On JN 5's

Squats/warm3X135, 185, 225 working5X275X4, 275/135 reps6,6,7,7,8/10
Leg ext/warm1X100 working3X 295 reps11,11,11
Front squat/warm1X135 working3X185 reps7,7,7
Sissy squats/working4X4chains reps20,20,20,20
Seated calf raise/working5X55 reps30,25,25,22,22

not a bad night little sluggish, i went in earlier so i could get home for the
game so maybe that had something to do with it. did 10mins incline walk too