Routine A
Chest and triceps

week 1 of max 315
On JN 3's

Flat bench/warm4X45, 95, 135, 205 working7X240 reps3,3,3,3,3,3,5
Chest dip/working4X60, reps12,11,10,10
Slight In DB press(ss) working3X85 reps fail
Slight In DB fly(ss) working3X40 reps fail
Tricep press/warm2X70 working3XD130, 110, 110/90 reps9,10,10/9
Seated DB ext/warm1X50 working2X70, 70/45 reps9,9/11
1arm under hand/working3X30, 35, 40 reps15,15,12

felt pretty good tonight getting back into the flow of things did 10mins
incline walk too